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Serotonin Myths: High Serotonin Blues, Part 1
This is Part 1 in a series on high serotonin. Check out Part 2 and Part 3 to learn even more. A vast majority of anti-depressant drugs, natural treatments for depression, and much of how the...
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Serotonin Myths: High Serotonin Blues, Part 2
This is Part 2 of a series on high serotonin. Check out Part 1 and Part 3 if you want to learn more. After my disturbing experience with 5-HTP and tryptophan supplements (read about that here), I...
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Serotonin Myths: High Serotonin Blues, Part 3
This is Part 3 in a series on high serotonin. Check out Part 1 and Part 2 here. Questions are one of the only things in life that come in unlimited quantities. Ask any four-year-old. I certainly found...
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Is Too Much Estrogen Causing Your PMS? (and 5 Simple Tips for Balancing...
Why do we get PMS? Those chocolate cravings, that crippling fatigue, the scary mood swings, the unexplainable weepiness… it sure can creep up on you every month, but what in the world causes it? And...
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Chocolate Makes Me Happy… And That’s Not a Bad Thing
I have a horrible confession to make: I eat chocolate. And when I eat chocolate, I feel happy, which is the most horrible thing of all. Because according to logic floating around on the internet, if a...
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50 Lavender Oil Uses: For Skin, Moods and More!
Lavender essential oil is popular for its pretty smell, but lavender oil uses aren’t limited to the pretty. Lavender essential oil is actually a potent oil that can be used to support your body’s...
View ArticleGet Rid of PMS Anxiety and Mood Swings Once and For All
I rarely talk about the PMS anxiety and mood swings I used to experience every month just a few years ago. I would honestly sit and wonder how I could live the rest of my life when I was out-of-my-mind...
View ArticleFeel like something is missing in your life? Maybe it’s YOU!
How can you be happy if you don’t know yourself? That’s a question I ask in my free eBook Awake — and I’m not the only one who sees the connection. When you have that deep down feeling that something...
View ArticleWant to Stop Anxiety? You Need to Do This First
If you have anxiety, you know how crippling it can be. But sometimes, the very things you to do stop anxiety are exactly what fuels it. Why? Because you have to begin from the right place. If you live...
View ArticleThe Secret to Actually Enjoying Your Life
Let’s skip the flowery opening and get straight to the point: my first key to enjoying your life… is to know when you’re not. I mean the tight feeling in your chest and the sinking feeling in your...
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